Author: Yoga Guide Magazine

Yoga at San Juan Mission in OC!

Stretch and Strength at Mission San Juan Yoga at the San Juan Mission! Join I Heart Yoga Dana Point at the San Juan Mission for some yoga time! This is an all ages event and all skill levels are welcome. This is a one hour yoga class held at the beautiful San Juan Mission. One of the most incredible and breathtaking places to practice! Come join I Heart Yoga this Thursday, June 29th. Doors open at 5:30pm, Class is from 6pm-7pm and there is a $15 entree fee. For more info, click HERE   Future events scheduled: Thursday: July 27th...

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Featured Yoga Instructor: Paul Teodo

What enticed you to embark on the journey of Yoga? I was going to yoga every once in a while at my local gym in Los Angeles.  The classes were strong, and were a great compliment to my weight-training routine.  I was studying acting at the time, and a friend from class invited me to YogaWorks in Santa Monica.  It was there that I found Vinnie Marino and Sara Ivanhoe’s classes.  It was the most physically challenging thing I had ever done.  I walked out of there drenched.  In one of my first classes with Sara, she led us...

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International Yoga Day | Message from Mark Whitwell

The idea of an International Day of Yoga was the first proposed by the Prime Minister of India, Mr. Narendra Modi during his speech at the UNGA, on 27 September 2014. Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us...

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Fiji Spirit Gathering & Yoga Teacher Training with Mark Whitwell

Fiji Spirit Gathering & Retreat The Fiji Spirit Gathering (FSG) is a new intimate, interactive learning celebration that combines local tribal leaders with internationally renowned teachers to offer ancient wisdom for modern times. This pioneer gathering will grow the local and global community with festivities and educationvia yoga, permaculture, live music, organic food, massage, handcraft markets, mentorship, basket weaving workshops, community garden building, and more. Opportunities for mentorship and long-term partnerships are encouraged. Youth and elders are valued and included. The Fiji Spirit Gathering aligns global activists who desire a new way of creating positive change, relationships and intimacy with...

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Self Heal Digestive Issues with Ayurveda & Natural Remedies

Self Heal Digestive Issues with Ayurveda & Natural Remedies Ayurveda is Yoga’s sister science of self healing, which looks at the body as a living organism of energy and integrates holistic approaches to improve our total wellbeing. A healthy individual is when the body can function optimally and the mind, body, and consciousness of the psyche, are in harmony and balanced. Disease occurs from imbalances within the body which often result in pain, psychological issues, negativity, and eventually physical problems and disease. Ayurveda works with the body and mind to integrate balance and attack the root cause of disease,...

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