Author: Yoga Guide Magazine

The most prevalent of all mantras in the Kundalini yoga tradition is very simple and also very complex. You may hear this mantra used as a greeting, as a part of many kriyas and meditations, and as a closing to class.  You’ll find it the “default” mantra, suggested by teachers as the mantra to have playing in your head constantly on each inhale and exhale.  It even headlines Spirit Voyage’sKundalini Yoga and Music Festival:  Sat Nam Fest. So what is “Sat Nam“?  What does it mean? In very simple terms, Sat means Truth and Nam means Name.  You could translate...