Author: yogaguide

Unless you’re one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. Research even finds that heart attacks are more common at this time of day, partly because of the demands of shifting from groggy to full-speed-ahead. “We stifle our natural tendency to stretch and yawn because the alarm goes off and reminds us we have an agenda”. Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself...

Yoga is a great way to not only dive inward, but also provides amazing flexibility through your practice. Here are 6 great Yoga poses to practice which will help you increase...

Welcome to Yoga Guide Magazine! We focus on the Southern California yoga scene and are excited to share daily updates with you! Look forward to reading about the top local yoga studios and instructors, healthy food dishes, meditation tips, upcoming events, yoga advice, great music, yoga products, delicious drinks and more! We will be printing our full color Yoga Guide Magazine publication for you to enjoy for free each quarter. Our first issue launched January 1st, 2017. We will be producing fun yoga events across SoCal and doing tons of give-aways from our sponsors for you to...