Author: Yoga Guide Magazine

Earthdance Peace Festivals Go Virtual September 19

“Vision 2020 Co-Manifestival” Synchronized Prayer for Peace – Charity Benefit Multiple Global Peace and Music Livestream Productions Earthdance International has announced its 24th annual peace, music and dance festivals will take place online next Saturday, September 19. Vision 2020 Co-Manifestival programs from around the world will stream on the Earthdance.TV website and elsewhere. The Prayer for Peace livestream airs from 2 pm to 9 pm PDT. This program begins with chanting by Buddhist Monks of Bhutan, followed by a George Mason University webinar panel discussion, World Peace Through Music, Dance and Dialogueproduced by the International Institute for Peace through Tourism, the Tourist Council of Bhutan and academic collaborators. At...

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Featured Yoga Guide: Ally Cavosie

Interview with Ally Cavosie from New York, USA. A yoga instructor guides you through your practice and has their own unique format in which they guide you. Ally is an amazing soul with a huge passion for yoga, and it shows! During her vinyasa yoga class, you will experience a sense of love, clarity and strength through the asana and relaxation after. Her unique approach is very special in which she even gives you a ‘home-work’ assignment after each class which helps you be more present in your day and show up fully to share your light with others....

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How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you learn how to meditate. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as...

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Get to Know the Eight Limbs of Yoga

Patanjali’s eight-fold path offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline. In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior...

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Become Limitless

Are you looking to tap into the Limitless potential that is deep inside you? How do we do this? Everything starts with a morning routine and how you start your day. We all need a guide to follow and have structure in place to see successful results. Check out the Limitless Ritual and build positive habits that will put you into flow state. Set aside time each morning to dedicate to yourself. Don’t touch your phone or social media, the first 30-60 minutes each morning should be dedicated to yourself. Raise your vibration and energy, slow down and get...

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Yoga Guide Bali Retreats

Yoga Guide Magazine Issue 3 | 2018