Author: Yoga Guide Magazine

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you learn how to meditate. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as...

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Get to Know the Eight Limbs of Yoga

Patanjali’s eight-fold path offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline. In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior...

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Become Limitless

Are you looking to tap into the Limitless potential that is deep inside you? How do we do this? Everything starts with a morning routine and how you start your day. We all need a guide to follow and have structure in place to see successful results. Check out the Limitless Ritual and build positive habits that will put you into flow state. Set aside time each morning to dedicate to yourself. Don’t touch your phone or social media, the first 30-60 minutes each morning should be dedicated to yourself. Raise your vibration and energy, slow down and get...

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International Yoga Festival

Rishikesh, IndiaMarch 1st-7th, 2020 Join us in India for the Int. Yoga Festival! Yogis of the world! Experience an epic week of devoted practice, conscious community, nourishing food and joyful celebration right in the heart of the Yogic world. Commit yourself to the path of Truth and connect with a colorful community right in the spirit of India! Purchase your pass, grab your mat and get ready for the magic at Rishikesh’s favorite festival.Flow deeply into your practice, the warm wind of the Himalayas and into and the sacred river Ganga, for another Yogic year bringing the shadows to...

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XANADU CATALINA ISLAND 5K ADVENTURE

SATURDAY, MAY 11, 2019 Grab your friends, get in your best team spirit and embark with us on a classic Xanadu event with a whole new splash. We’re cruising to the newly renovated Two Harbors, Catalina Island on our big red 3-decker boat for a mega dose of sunshine and adventure! We will start off with mocktails, brunch bites, live music and entertainment on the boat as we cruise through the Pacific Ocean and say hi to our dolphin friends. Once on the island, our run leader will pump you up, and blast you off on a quest through...

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Yoga Guide Bali Retreats

Yoga Guide Magazine Issue 3 | 2018